When you feel the rise of unpleasant emotions, take a moment and make an effort to identify their source. The answers are far more available than you may have previously believed. Accept such feelings as your own in the moment. Do not shove them underneath, ignore them or try to substitute what you think of as good thoughts.
I interviewed a woman who is terminally ill. ‘So,’ I tried to delicately ask, ‘What is it like to wake up every morning and know that you are dying?’ ‘Well,’ she responded, ‘What is it like to wake up every morning and pretend that you are not?’
gonna miss the frequency of catching live gigs